Many women have pregnancy questions about what to expect when you’re expecting. They also want to be careful with the safety and health of their unborn baby. This article will help you to determine what is best for you and your baby.
Maintain regular contact with your OB/GYN. Each appointment is just as important as the next, and give your doctor a chance to closely monitor your health and your baby’s health and development. Attend each and every appointment for yourself and your baby!
Eat about 400 more calories a day during your pregnancy. You must remember to feed yourself as well as your growing baby. Eat healthier foods, like fruits and vegetables.
Do not consume vitamin A during pregnancy. Vitamin A, in larger quantities, can severely affect fetal development. Don’t eat foods with this vitamin. You should avoid foods like egg yolks, mangoes, liver, and mozzarella cheese. A little bit won’t hurt, but it’s best to avoid them completely.
To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. Constipation is due in large part to hormonal changes. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.
Dry crackers, and other bland foods, have been a stalwart food choice for pregnant women for centuries. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. The nutrition of your child is top priority and should be considered before any craving. If you eat to satisfy your cravings, you may not be meeting your nutritional needs or those of your expected little one.
Leg cramps happen a lot in the late stages of pregnancy. Stretching before bed can lessen the frequency and severity of the cramps. You may also find that drinking some water and taking in potassium can help, so eat fruits like bananas as well.
Support for your pregnant body, in bed, is the best way to ensure restful sleep during pregnancy. Pregnancy pillows that hug your entire body can be purchased at a wide variety of stores. In case you do not own a pillow like this, a regular pillow can be used for support. Try sleeping with a pillow under your one knee and your stomach.
While pregnant, avoid traveling if medical facilities are not located nearby. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. It is also important to always carry a cell phone with you.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.